21
Aug
Saturday 8-22-15 WOD
Performance |
Fitness |
CrossFit Open 15.1 and 15.1A |
CrossFit Open Scaled 15.1 and 15.1A |
| Complete as many rounds and reps as possible in 9 minutes of: | Complete as many rounds and reps as possible in 9 minutes of: |
| 15 Toes to Bar | 15 hanging knee raises |
| 10 Deadlifts 115/75lbs | 10 deadlifts (85 / 55 lb.) |
| 5 Snatches 115/75lbs | 5 snatches* (85 / 55 lb.) |
| *ground-to-overhead allowed | |
Then 15.1A |
|
| 1 Rep Max Clean & Jerk |
Then 15.1A |
| *6 minute cap | 1 Rep Max Clean & Jerk |
| *6 minute cap |
