18
Sep
Saturday 9-19 WOD
Fitness & Performance
250M Row For Time |
25 Minute AMRAP w/ a partner |
| Partner 1 Runs 400 Meters |
| Partner 2 Performs the following for Reps: |
| 5 Snatches |
| 10 Box Jumps |
| 15 Wall Balls |
| *when partner 1 finishes the run, the athletes switch roles and the score is total reps between the two. |
Performance Candidates: Pick a Weightlifting Movement that will get you a Fitness Level of 40 or more |
Pick a Gymnastics Movement that will get you a Fitness Level of 40 or more |
Pick a Monostructural Movement that will get you a Fitness Level of 40 or more |
