crossfit

CrossFit Class STRENGTH Back Squat 5,4,3,2,1 CONDITIONING Row 30/21 Calories 1 Minute Rest *Be consistent every round In Team of 2 For Time: 100 Calorie... Read More

Endurance In Teams of 2 400 Meter Row 200 Meter Run w/ 45/25lbs Alternate Rounds w/ partner for 10 total rounds (5 each) Olympic Weightlifting... Read More

CrossFit Class Work to a heavy 2 on Hang Squat Clean AMRAP in 9 Minutes of 3 Hang Squat Clean 95/65lbs 3 Toes to Bar... Read More

CrossFit Class STRENGTH Push Press 3,3,3,3 Weighted Pull Up 3,3,3,3 AMRAP in 14 Minutes of: 25 Foot OH Walking Lunge 20 DB Hang Clean &... Read More

CrossFit Class STRENGTH Deadlift 3,3,3,3,3 (to heavy) Push Press 3,3,3,3,3 (to max) Weighted Pull Ups 3,3,3,3,3 (to heavy) CONDITIONING Row a 1k (Test)

CrossFit Class “Nancy” 5 Rounds 400 M Run 15 Overhead Squats 95/65lbs Or “Naughty Nancy” 4 Rounds For Time: 600 M Run 25 Overhead Squats... Read More

Endurance 2km Row Rest 4 minutes 1 Mile Run Rest 3 Minutes 1k Row Rest 2 Minutes 800 M Run Olympic Weightlifting Week 4 Split... Read More

CrossFit Class Take 12 Minutes and build to a heavy 2 Hang Squat Snatch AMRAP in 10 Minutes of: 3 Bar Muscle Ups 12 Sit... Read More

CrossFit Class STRENGTH Back Squat 3,3,3,3,3 CONDITIONING 4×400 Meter Run 2 Minute Rest between Rounds WOD Every 5 Minutes for 20 Minutes Row 500/450 Meters... Read More