CrossFit Class 7-11-16
*This picture of Michele and Nicole is from Memorial Day Murph Workout in 2015. I can’t believe that was over a year ago. CrossFit Class... Read More
SUNDAY FUNDAY!!!!! 7-10-16
“SUNDAY FUNDAY” at CrossFit 646! Sunday FunDay is a laid back day at the gym (9AM to 11AM). There will be no formal coaching or... Read More
CrossFit Class 7-9-16
*I call this pic, “The weights await!”…but they’re impatient so get in the gym and lift them!!! CrossFit 10 Minutes to build to your 2... Read More
CrossFit Conditioning Class 7-7-16
*I call this photo “3 Dyers and a DeBaca!” It’s a pic from our performance class with the 3 Dyer siblings and Nicholas! Conditioning Class... Read More
CrossFit Class 7-6-16
*Picture of Chuck…71 years old with an impeccable squat! CrossFit STRENGTH Bench Press 8,6,4,2 RDL 5,5,5,5 (6111) AMRAP in 30 Minutes with a partner and... Read More
CrossFit Class 7-5-16
*Picture of Melissa snatching 73kg at a bodyweight of 58kg! CrossFit STRENGTH Weighted Pull Up 4,3,2,1 (or negatives) Back Squat 8,6,4,2 then max rep @50%... Read More
HAPPY 4th OF JULY!!!!!!
*Picture of Kristen with a look of determination! I love the emotion in her face and the flag in the background. So strong! CrossFit 4th... Read More
CrossFit Class 7-2-16
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special... Read More
CrossFit Class 7-1-16
STRENGTH Front Squat 3,3,3,3,3 *Build to a heavy set of 3 reps over the 5 sets Granite Games Qualifier #2 Complete as many rounds and... Read More
CrossFit Class 6-28-16
CrossFit Back Squat 10,8,6,4,10 Kb Swing / Pull Up / Thruster / Toe to Bar Ladder For Time: 1 KB Swing , 10 Pull Ups,... Read More