CrossFit Class 8-8-16
*Picture: Rachel Cleaning House! STRENGTH Deadlift 5,5,5,5 (75%-80%) FITTEST OF 646 EVENT 1 ANNOUNCED The Fittest of 646 is our first annual “Members Only” fitness... Read More
CrossFit Class 8-3-16
*Picture: This is a group photo from the 1 Year Anniversary of CrossFit 646! Year 1 was incredible and Year 2 is going to be... Read More
CrossFit Class 8-2-16
*Picture: Jesse knocking out some squat cleans and Bea getting in her pull ups! CrossFit Class AMRAP in 27 Minutes with a partner and 1... Read More
CrossFit Class 7-16-16
*This picture is great, but I’m still trying to figure out if Brian is busting out an MC Hammer Dance or “No Repping” Paul!…his squat... Read More
CrossFit Class 7-15-16
*Mo finishing up a Snatch and Trevor secretly admiring Mo’s Bandanna…SHHHHHH it’s Mo’s Birthday on Saturday!!!! Good luck to all of the guys competing in the... Read More
CrossFit Class 7-13-16
*This picture is from the chaos that was our 4th of July WOD! So much sweat, we could have filled a baby pool…but we didn’t…... Read More
CrossFit Class 7-12-16
*Paul and Kellie Rorex hitting some Overhead Squats. Your standard “Sibling WODdery!” We’re going to miss you Kellie! CrossFit Every 2 Minutes for 12 Minutes... Read More
CrossFit Class 7-11-16
*This picture of Michele and Nicole is from Memorial Day Murph Workout in 2015. I can’t believe that was over a year ago. CrossFit Class... Read More
SUNDAY FUNDAY!!!!! 7-10-16
“SUNDAY FUNDAY” at CrossFit 646! Sunday FunDay is a laid back day at the gym (9AM to 11AM). There will be no formal coaching or... Read More
CrossFit Class 7-9-16
*I call this pic, “The weights await!”…but they’re impatient so get in the gym and lift them!!! CrossFit 10 Minutes to build to your 2... Read More