CrossFit Conditioning Class 7-7-16
*I call this photo “3 Dyers and a DeBaca!” It’s a pic from our performance class with the 3 Dyer siblings and Nicholas! Conditioning Class... Read More
CrossFit Class 7-6-16
*Picture of Chuck…71 years old with an impeccable squat! CrossFit STRENGTH Bench Press 8,6,4,2 RDL 5,5,5,5 (6111) AMRAP in 30 Minutes with a partner and... Read More
CrossFit Class 7-5-16
*Picture of Melissa snatching 73kg at a bodyweight of 58kg! CrossFit STRENGTH Weighted Pull Up 4,3,2,1 (or negatives) Back Squat 8,6,4,2 then max rep @50%... Read More
HAPPY 4th OF JULY!!!!!!
*Picture of Kristen with a look of determination! I love the emotion in her face and the flag in the background. So strong! CrossFit 4th... Read More
CrossFit Class 7-2-16
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special... Read More
CrossFit Class 7-1-16
STRENGTH Front Squat 3,3,3,3,3 *Build to a heavy set of 3 reps over the 5 sets Granite Games Qualifier #2 Complete as many rounds and... Read More
CrossFit Class 6-28-16
CrossFit Back Squat 10,8,6,4,10 Kb Swing / Pull Up / Thruster / Toe to Bar Ladder For Time: 1 KB Swing , 10 Pull Ups,... Read More
CrossFit Class 6-27-16
CrossFit STRENGTH Every 3 Minutes for 15 Minutes Close Grip Bench Press 5 *Choose a weight that is 3-6 Kilos under your 5RM CGBP Row... Read More
CrossFit Class 6-24-16
CrossFit Class STRENGTH 1 RM Snatch CrossFit Games Style WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds... Read More
CrossFit Class 6-22-16
CrossFit 3 Rounds Not For Time 10 Ring Row 30X1 30 second Handstand Walk 20 Single Leg Cross Body Toe to Bar Complete as many... Read More