Tuesday 3/17/15
Technique Every 5 Minutes for 20 Minutes Abs Push Jerk 500 Meter Row x150 reps . 10 Push Jerk . . 15 KB Pullovers .... Read More
Monday 3/16/15
Every Two Minutes for 24 Minutes (3 Rounds) RUN Mobility 6-8 Strict Pull Ups (2111) 10x100m Hill Sprints 10 Minutes 8 Power Clean to Front... Read More
Saturday 3/14/15
CrossFit Open 15.3 Games Website
Friday 3/13/15
Run 400M STRENGTH EMOM for 12 Minutes of Run 400m Abs . Bench Press 10,10,10 Odd: Walking Lunge 20 Steps . x200 . RDL 10,10,10... Read More
Wednesday 3/11/15
Warm Up Not for Time w/ Partner EMOM for 8 Minutes of: Tabata 3x5x10 seconds Box Jump x5 4 Rds of: Odd: 5 Muscle Snatches... Read More
Tuesday 3/10/15
Tuesday STRENGTH Metcon BULLETPROOFING . EMOM for 8 Minutes 4 Rds With Partner switching arms each round EMOM for 8 Minutes MB Warm Up Odd:... Read More
Monday 3/9/15
Warm Up RUN EMOM for 10 Min of: RUN Metcon RUN . 600M Odd: 10 Power Cleans 600M 10,20,30 600M Abs x200 reps 3 Minutes... Read More
Saturday 3/7/15
CrossFit Open 15.2 games.crossfit.com
Friday 3/6/15
Warm Up STRENGTH EMOM for 16 Minutes of Every 3 Minutes for 12 Minutes Abs . Deadlift 4,4,4,4,4,4 (3011) Odd: 5 Front Squat Run 200m... Read More
Wednesday 3/4/15
Warm Up Not for Time w/ Partner EMOM for 8 Minutes of: Tabata Box Jump x5 Farmers Carry 50m Odd: KB Row 15 DB Snatch... Read More