crossfit

Split Jerk  Build to Max over 10 Minutes “Laugh It Up Fuzz Ball” 3 Rounds for Time 200′ Farmers Carry 70/50lbs 50 Sit Ups 30... Read More

5 Rounds2 Turkish Get Ups…build 3 Weighted Strict Pull ups “Impressive, Most Impressive” 4 Rounds with a Partner 20 Synchro BB Snatches 75/55lbs 60 Cal... Read More

Bench Press 70/5, 80/3, 90/1 “May The Force Be With You” On The 3 Minutes for 24 Minutes 10/8 Cal Echo or 12/9 Cal Assault... Read More

Back Squat 70/5, 80/3, 90/1, 75/15“Never Tell Me The Odds” For Time 800 M Run 30 Pull Ups 60 Push Ups 90 Air Squats 400M... Read More

“You Got Holes In Your Socks” In Teams of 2 AMRAP in 30 Minutes 25′ HS Walk 10 Ring Dips 25′ Bear Hug Sandbag Carry... Read More

Deadlifts 70/3, 80/3, 90/3 “I Don’t Want Charity” Teams of 2 For Time 10 Rounds 40/30 Cal Bike   10 Synchro Toes to Bar or 16... Read More

In 10 Minutes Build to a Heavy Snatch Balance “You lookin at me?… Yeah Out of Pity” AMRAP in 18 Minutes in Pairs 6 Snatches... Read More

Split Jerk 70/2×2, 75/2×2, 80/2×2, 85/2×2, 90/1×2 “Workin The Bag Boss…That Bags Workin You!” 5 Rounds Against a 3 minute clock Row 350/275 Meters Max... Read More

7 Rounds OTM 5 Strict Weighted Pull Ups + 5/4 Cal Bike Sprint “Mo Cuishle, My Blood” For Time 100 Double Unders 60 Sit Ups... Read More

Bench Press 70/3, 80/3, 90/3 “That Girl’s Got Sugar!” 50/38 Cal Bike into 5 Rounds 5 Power Cleans 135/95 5 Burpee Box Get Overs 30/24″... Read More