crossfit

OTM for 7 Minutes Snatch Pull + Snatch High Pull + Power Snatch “Milk” OT4M for 20M (5 Rounds) 30 Air Squats 20 Pull Ups... Read More

Split Jerk 75-85/2×8 AMRAP in 18 Minutes Max Calorie Row *every 3 minutes including 0 10 Lateral Burpees Over Rower 15 Toes to Bar

Teams of 2 4 Rounds For Time 100 Cal Bike 20 Synchro DB Snatches  25′ Synchro Overhead Walking Lunges Right Arm 20 Synchro Push Ups... Read More

Bench Press 65/5, 75/3, 85/1, 70/7×4 2 sets For Time 3 Rounds Run 200m 20 Sit Ups Run 200m 15 Handstand Push Ups Rest 3... Read More

Back Squat 65/5, 75/3, 85/1, 70/(5-7)x4 For Time 8 Hang Cleans 135/95lbs 10-20-30-40-50-40-30-20-10 Double Unders

AOTM for 10 M1: HS Walk Practice M2: Turkish Get Ups “Way Too Aggressive” For Time20/15 Cal Bike, 21 KB Swings 32/24kg 20/15 Cal Bike,... Read More

“You Can’t Slack Off” RX For Time 3k Row 2Mile Run then 3 Rounds 20 BBJO 10 RMU INT For Time 3k Row 2 Mile... Read More

Strict Press 5×10 @ 60% “Hammer Recklessly” 3 Rounds for Time 30 Toes to Bar 20/15 Cal Bike 10 Alt DB Snatch 70/50lbs

Split Jerk 7×3 @ 70-80% “Dude, We Can Do This Huh!” Teams of 2 10 Rounds Each 12/10 Cal Row 10 Split Jumps  3 Wall... Read More

Deadlift 5×10 @ 60% “If You Fail, You Lose Nothing”OTM for 21M M1: 6 Hang Squat Cleans 135/95lbs M2: 10 Bar Facing Burpees M3: 15... Read More