crossfit

For 7 Minutes5/5 Turkish Get Ups6 Strict Chest to BarRest 30 seconds “We’re Sweating Like Grease Monkeys”21-15-9Row CalsToes to BarThrusters 50/35s Rest 5 minutes “I... Read More

“Grunge is a Good Look For You”Teams of 2 for Time300 Cal Bike*Every 3 minutes including 0Athletes each perform 9 Deadlifts, 6 Hang Cleans, 3... Read More

“I’ll Fly The Plane” AMRAP in 20 Minutes30/24 Cal Bike30 Double Unders30 Toes to Bar

“Higher, Further, Faster Baby” AMRAP in 15 Minutes100 Hang Snatch 75/55lbs60 /45 Cal RowMax Burpee Bar Muscle Ups in remaining time

Bench Press Build to heavy in 10 minutes “Sorry I’m a Badass”4 Rounds For Time400 Meter Run40 Air Squats

Deadlift Build to Heavy over 10 minutes “Make me Coffee and I Might Let You Live”OT10M for 20M120 Double Unders60 Wall Balls 20/1440 Chest to... Read More

OT90s for 5 setsStrict Press 5 “I Need to go Punch a Dinosaur”For Time3 Rounds20 Toes to Bar10 Strict Deficit HSPU 4/2then immediately50′ Overhead Lunge... Read More

AOTM for 10M5 Strict Chest to Bar2 Turkish Get Ups “Fear is Not a Choice”AMRAP 73 Burpee Box Jumps 30/243 Power Cleans 185/1156 Burpee Box... Read More

“He’s Adopted”Teams of 31 athlete working at a timeAMRAP in 30 Minutes21 Power Clean & Jerks 95/65lbs21 Box Jump Overs 24/20

“Strongest Avenger” For TimeBike 50/40 Cals200M Farmers Carry 70/50s100 Double UndersRow 50/40 Cals100 Double Unders200M Farmers Carry 70/50sBike 50/40 Cals