crossfit

EOD 136 Memorial WOD For Time with a Partner66 Front Squat 135/9566 KB Swings 32/24kg16 Burpees over partner400 M Run66 Hang Power Cleans 135/9566 Single... Read More

“Adderall”AMRAP 10:1 Mile RunMax Clean and Jerks (135/95) Rest 3 Minutes AMRAP 7:800 Meter RunMax Power Snatches (115/85) Rest 3 Minutes AMRAP 4:400 Meter RunMax... Read More

Workout 20.5For time, partitioned any way: 40 muscle-ups80-cal. row120 wall-ball shots ♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft.

Snatch + Hang Snatch *Build over 12 minutes For Time2000m/1750m Row*OTM complete 10 Wall Balls 20/14#

Front Squat 6×4 @80%Bench Press 6×4 @80% AMRAP in 6 Minutes 250 foot Shuttle Run 10 Chest to Bar Rest 2 minutes AMRAP in 6... Read More

Alternate movements OTM for 12 minutes  Strict Press 6×5 @ 80% Weighted Pull Up 6×5 @ 80% In Teams of 2 Amrap in 30 Minutes... Read More

Workout 20.4 is:RX MenFor time:30 box jumps, 24 in.15 clean and jerks, 95 lb.30 box jumps, 24 in.15 clean and jerks, 135 lb.30 box jumps,... Read More

Deadlift  6×3@80%Bench Press 6×3@80% 3 Giants Sets50/50ft Filly CarryKneeling DB Press 8-12/8-12Double KB Bent Over Row 6-8  3113 tempo AMRAP in 10 Minutes400M Run10 Double... Read More

3 Position Power Snatch …High Hang, Hang, FloorBuild over 12 minutes Teams of 2 For TimePartners Alternate Full RoundsRound 130/24 Cal Row20 SHSPU30 T2B Round... Read More

Front Squat 6×3@80%Shoulder Press 6×3@80% 3 Rounds For Time30 Cal Row20 DB Hang Squat Cleans 50/35lbs15 Chest to Bar10 DB Devil Press 50/35lbsRest 3 minutes