gym

CrossFit Conditioning Class 10 Rounds each for time of: 250 Meter Row 2 Minute Rest in Bewtween Sets Then: 10 Rounds each for time of:... Read More

CrossFit CrossFit Open Workout 16.1 20 Minute AMRAP 25 Foot Overhead Walking Lunge 8 Bar Facing Burpees 25 Foot Overhead Walking Lunge 8 Chest to... Read More

CrossFit 3 Rounds Not For Time 10 Meter Handstand Walk (or appropriate progression) 30 Seconds Hanging from Pull Up Bar 30 Second Side Plank per... Read More

STRENGTH Every 2 Minutes for 16 Minutes 2 Back Squats @ 75% Max Box Jumps until the clock hits 1 minute Rest 1 Minute AMRAP... Read More

CrossFit “Helen Meets Grace” Teams of two 3 Rounds for time Run 400m (partners run together) 21 Swings 53/35 12 Pull ups then… 30 Clean... Read More

CrossFit STRENGTH Press from Behind the Neck 5,5,5,5,5 Wide Grip Pull Ups 5,5,5,5,5 RDL 5,5,5,5,5 27-21-15 Power Snatch 43/30 Calorie Row For Time: 3 Minutes... Read More

CrossFit STRENGTH Front Squat 8,6,4,2 Turkish Get Up 2,2,2,2,2 5 Rounds Fight Gone Bad Style 1 Minute: KB Thruster Right Arm 1 Minute: Chest to... Read More

CrossFit AMRAP Alternating Exercises with a Partner for 40 Minutes of: 25 Sit Ups (Partner Holds Plank) 20 KB Swings 20/16kg (Partner Sits in a... Read More

CrossFit STRENGTH Bench Press 10,8,6,4,2 1 Arm Row 10,10,10,10,10 Bulgarian Split Squat 5,5,5,5,5 each leg For Time: Row 250 Meters 25 Thrusters 43/30kg Row 500... Read More

CrossFit 6,5,4,3,2,1 Split Jerk out of the rack 20 minute AMRAP Run 400 Meters 40 Sit Ups 20 KB Swings 20/16kg