CrossFit Fitness 4-20-16
“Helen” 3 Rounds for Time 400 Meter Run 21 KB Swings 24/16kg 12 Pull ups Then AMRAP in 8 Minutes of: 10 Bench press 61/43kg... Read More
CrossFit Performance & Olympic Weightlifting 4-18-16
OTM for 10 Minutes (P) Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×6 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×3 (O) Snatch Pull 100%/3×3 (PO) Back... Read More
CrossFit Fitness 4-18-16
Fitness Strength Pull Ups 10,8,6,4,2, *Either weighted or Negatives Turkish Get Ups 6,6,6,6,6 WOD AMRAP in 11 Minutes of: 11 Knees to Elbow 11 Wall... Read More
Fitness 4-16-16
Fitness 2 Rep Max Squat Clean & Jerk 4 Rounds for Max Reps Calories on Assault Bike Push ups 10 Meter Shuttle Run Sit Ups... Read More
Fitness 4-15-16
Fitness Not for Time: Back Squat 8,8,5,5,3,3 2015 Master’s Qualifier Event 3 2 Rounds for Time of: 1000 Meter Row 50 Thrusters 30/20kg 30 Chest... Read More
CrossFit Performance & Olympic Weightlifting 4-13-16
CrossFit Performance & Olympic Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 60%/2×4 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks... Read More
Fitness 4-13-16
Fitness Not for time Bench press 10,8,6,4,2 30 second Handstand Hold in between sets Then: 4 Rounds for Time 400 Meter Run 10 Deadlifts 61/43... Read More
CrossFit Performance and Olympic Weightlifting 4-9-16
Weightlifting Snatch 85%/1×4 (PO) Clean & Jerk 85%/1×4 (PO) Back Squat (Pause) X/5×4 (PO) Weighted Pull Ups X/8×3 (PO) WORKOUT 15.3 (P) Complete as... Read More
CrossFit Performance and Olympic Weightlifting 4-8-16
Weightlifting Power Snatch 65%/2×4 (PO) Power Clean & Jerk 65%/2×4 (PO) RDL X/8×3 (PO) Press X/8×3 (PO) 5 Rounds each For Time of: (P)... Read More
Fitness 4-8-16
Fitness Not For Time: Overhead Squat 10,8,6,4,2 For Time: 1000 Meter Row 50 Wall Balls 800 Meter Run 40 Box Jumps 600 Meter Row... Read More