16
Feb
Tucson CrossFit 2-17-16
Tucson CrossFit
Fitness |
Performance |
| 5 sets of: | Front Squat 70%/5, 75%/4, 80%/4, 85%/2, 90%/1 |
| Front Squat x6 33X1 | |
| 3 Rounds Each for Time: | |
| 3 Rounds Each for Time: | Row 1000 Meters |
| Row 1000 Meters | 15 Thrusters 44/30kg |
| 15 Thrusters 44/30kg | 15 Chest to Bar Pull Ups |
| 15 Chest to Bar Pull Ups | 15 Burpees Over the Bar |
| 15 Burpees Over the Bar | Rest 3 Minutes |
| Rest 3 Minutes | |
| 3 RNFT | |
| 3 RNFT | 8 SL KB RDL each leg |
| 8 SL KB RDL each leg | 15 Glute Ham Raise |
| 15 Glute Ham Raise | 20 GHDSU |
| 20 GHDSU |
