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CrossFit Gym 2-16-16

15
Feb

CrossFit Gym 2-16-16

CrossFit Gym

Fitness

Performance

Every Minute for 12 Minutes Every 2 Minutes for 8 Minutes working up in weight
16 Walking Lunges 3 Clean Deadlift to Knee + 3  Power Clean + 3 Hang Squat Clean + 3 Jerk
6 Bottoms Up KB Press Each Arm  
15 Band Pull Aparts + 5 Push Ups 30X1 “DT”
  Five rounds for time of:
  155/105 pound Deadlift, 12 reps
“DT” 155/105 pound Hang power clean, 9 reps
Five rounds for time of: 155/105 pound Push jerk, 6 reps
155/105 pound Deadlift, 12 reps  
155/105 pound Hang power clean, 9 reps Every Minute for 12 Minutes
155/105 pound Push jerk, 6 reps 16 Walking Lunges
  6 Bottoms Up KB Press Each Arm
  15 Band Pull Aparts + 5 Push Ups 30X1