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CrossFit Gym in Tucson 1-25-16

24
Jan

CrossFit Gym in Tucson 1-25-16

CrossFit Gym in Tucson 1-25-16

Fitness

Performance

5 Rounds Not For Time Every 90 seconds for 6 Minutes
Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 3 Snatch High Pull *work up in weight over the 4 sets
L-Sit 20 Seconds Every 2 Minutes for 6 Minutes
  Power Snatch- Hang Squat Snatch  60/2, 65/2, 70/2
7 Minute AMRAP Every 2 Minutes for 10 Minutes
10 Chest to Bar Pull Ups Snatch 70/2, 75/2, 80/2×2, 85/2×2
10 Pistols  
  Back Squat 60%/5, 70%/4, 80%/4, 85%/4
Rest 2 Minute  
  7 Minute AMRAP
5 Minute AMRAP 15 Chest to Bar
8 Pull Ups 10 Pistols
8 Thrusters 44/30kg  
  Rest 4 Minutes and then
Rest 2 Minute  
  5 Minute AMRAP
3 Minute AMRAP 12 Pull Ups
6 Snatches 35/25kg 12 Thrusters  52/35kg
6 Burpees Over Bar  
  Rest 3 Minutes
Extra:  This is ideally done separate from the rest of the training  
Jog 800 meters 3 Minutes AMRAP
Then run 4x 800 meters with 2 minute’s rest in between 10 Snatches 44/30
Then jog 800 meters 10 Burpees Over Bar
   
   
  Extra:  This is ideally done separate from the rest of the training
  Jog 800 meters
  Then run 4x 800 meters with 2 minute’s rest in between
  Then jog 800 meters