Tuesday 6/30/15 – CrossFit 646

Tuesday 6/30/15

Every 8 Minutes for 40 Minutes

400 M Row

10 Strict Pull ups

15 Deficit Handstand Push Ups

20 Toes to Bar

25 Air Squats

crossfit, tucson

1 Response

Amy P

June 30, 2015 at 9:31 am

My interpretation of today’s workout: row (sitting down pull ups), pull ups, handstand push-ups ( upside down pull ups), toes to bar ( strange version of pull ups), squats (relief from pull ups)!!!