5 May /0 Comments/WOD Wednesday 5/6/15 Warm Up 3 Rounds Not for Time: STRENGTH Every 3 Minutes for 12 Minutes of: L-Sit Leg Raise x10 500M Row Back Squat 5,5,3,3,3,3 6 Toes to Bar TM Press x5 each side 100 Double Unders . 12Back Lunges Bear Crawl 20m . . 18 American Swings crossfit, tucson
