29 Jun /0 Comments/WOD Wednesday 7/1/15 STRENGTH 5 Rounds For Time: Every 2 Minutes for 10 Minutes 10 Overhead Squats 52/34kg Deadlift 1,2,3,4,5 Up to 80-85% 20 Chest to Bar Pull ups Weighted Dips 5,5,5,5,5 60 Double Unders or dumbell push ups crossfit, tucson
