Wednesday 8-12-15 WOD

PERFORMANCE	FITNESS
Every 1:30 for 15 Minutes	Alternating on the Minute for 15 Minutes (5 Sets)
Back Squat 70%/2, 75%/2, 80%/2, (85%/2)x7	Minute 1: 5 Back Squats
	Minute 2: 8 Dumbbell Snatches each arm
	Minute 3: 11 L-Sit Leg Raises

10 Minute AMRAP:	10 Minute AMRAP
5 Power Cleans 85/53kg	5 Hang Muscle Cleans 40/30kg
10 HSPU	10 HSPU

PERFORMANCE