Wednesday 8-19-15 WOD

Performance	Fitness
Take 10 Minutes and work to a Heavy Snatch Balance	Bench Press 5,5,3,3,1,1
Then Hang Squat Snatch 65%/3, 70%/3, 75%/3, (80%/2)x4	RDL 5,5,5,5,5,5

Bench Press 65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1	For Time:
RDL 5,5,5,5,5,5	21-15-9
	Thrusters 30/25kg
For Time:	Double Unders
21-15-9	15-12-9
Thrusters 44/30kg	Pull ups
Double Unders	Double Unders
15-12-9	.12-9-6
Pull ups	Dips
Double Unders	Double Unders
.12-9-6
Dips
Double Unders

Performance