WOD

12
Jul

CrossFit Class 7/13

Warm UpMel and Kendra Demo the Warm Up Two sets of:60 second Run/Bike/Row6 Inchworms9 Russian Baby Makers12 Alternating Cossack Squats @ 2111 Tempo15 Alternating Hand Plank Shoulder...
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8
Jul

CrossFit Class 7/8

“We Will Not Go Quietly Into the Night”6 RoundsAgainst a 90 second Clock150 foot Shuttle Run20 Wall Balls 20/14  /1 arm DB ThrusterMax Hang Snatches...
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6
Jul

CrossFit Class 7/7

“Hey, Take a Look at the Earthlings”OTM for 15MM1: 6 Lateral Lunges + 6 Reverse Lunges…weight optionalM2: 45 second plank holdM3: 6 Inch Worms Jog...
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5
Jul

CrossFit Class 7/6

“Draggin you through the Burnin Desert”OTM for 10MMinute 1: 25 Double Unders + Max Reps Dumbbell or Kettlebell Shoulder to Overhead in the Remaining TimeMinute...
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2
Jul

CrossFit Class 7/3

1776 WODAMRAP in 4 Minutes10 Alt DB Snatch 50/35lbs  or 10 BB Snatches 95/65lbs or 10 Vertical Jumps7 DB Squats (1 DB 50/35)  or  10 BB Overhead...
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1
Jul

CrossFit Class 7/2

FIT IN WOD Warm UpTwo sets of:60 seconds of Jogging High Knees In Place30 second Static Goblet Squat Hold60 seconds of Alternating Lateral Lunges30 seconds...
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