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WOD

29
Mar

Fitness 3-30-16

Fitness Front Squat  8,8,6,6,4,4,2,2 Plank for 30 Seconds in between sets *Weight should increase every set   Every 8 Minutes for 40 Minutes 800 Meter...
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28
Mar

Fitness 3-29-16

Fitness Every Minute for 15 Minutes 8 Suitcase deadlifts each arm 10 – 15 Inverted Rows 40 second Handstand Hold or 20 meter Handstand Walk...
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26
Mar

Fitness 3-28-16

CrossFit in Tucson Fitness Overhead Squat 8,8,6,6,4,4 (work heavier each set) Weighted Plank for 30 seconds in between sets   Partner “Angie” With 1 partner...
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24
Mar

CrossFit Open 16.5

WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Notes This workout begins with the barbell on...
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