WOD

For Time21 Back Squats 185/11521 Pull ups15 Front Squats 185/11515 Chest to bar9 Overhead Squats 185/1159 Bar Muscle Ups At 10 Minutes on the clock... Read More

Clean from Knee  Build to Heavy “Power Bar”AMRAP 12:9 Strict Pull-Ups12 Hang Power Cleans (135/95)9 Strict Handstand Pushups21 Deadlifts (135/95)

Front Squat 4×4 @90%Bench Press 4×4 @90% KarenFor Time150 Wall Balls 20/14 Ring of Fire

4th Down3 Rounds for Max RepsAMRAP in 4 Minutes21/15 Cal Row21 KB Swings21 ThrustersRest 4 MinutesThruster weight…RD1 75/55, RD2 95/65, RD3 115/85

2 Position Snatch Build to days heavy over 12 minutes For Time120 Double Unders40 BBJO 24/2020 Snatches 135/95lbs

Deadlift 5×5 @85%Shoulder Press 5×5 @85% 3 setsSL RDL  8/8Weighted Pull Ups 3-5 reps…aim for heavier than last weekFloor 3 Tri Combo…Tri Ext, Tate Press,... Read More

Split Jerk Build to a heavy w/ 2s pause in dip and Receiving Position Annie50-40-30-20-10Double UndersSit Ups

Front Squat 5×5 85%Bench Press 5×5 85% Grace30 Clean & Jerks 135/95lbs