1
Nov
CrossFit Class 11/2
Alternate movements OTM for 12 minutes Strict Press 6×5 @ 80% Weighted Pull Up 6×5 @ 80% In Teams of 2 Amrap in 30 Minutes... Read More
(520) 612-7056 | Email | Member Login
WOD
1
Nov
CrossFit Class 11/1
Workout 20.4 is:RX MenFor time:30 box jumps, 24 in.15 clean and jerks, 95 lb.30 box jumps, 24 in.15 clean and jerks, 135 lb.30 box jumps,... Read More
30
Oct
CrossFit Class 10/31
Deadlift 6×3@80%Bench Press 6×3@80% 3 Giants Sets50/50ft Filly CarryKneeling DB Press 8-12/8-12Double KB Bent Over Row 6-8 3113 tempo AMRAP in 10 Minutes400M Run10 Double... Read More
29
Oct
CrossFit Class 10/30
3 Position Power Snatch …High Hang, Hang, FloorBuild over 12 minutes Teams of 2 For TimePartners Alternate Full RoundsRound 130/24 Cal Row20 SHSPU30 T2B Round... Read More
28
Oct
CrossFit Class 10/29
Front Squat 6×3@80%Shoulder Press 6×3@80% 3 Rounds For Time30 Cal Row20 DB Hang Squat Cleans 50/35lbs15 Chest to Bar10 DB Devil Press 50/35lbsRest 3 minutes
27
Oct
CrossFit Class 10/28
3 Position Squat Clean … High Hang, Hang, Floor***Build to heavy over 12 minutes 3 Rounds For Time500 Meter Row21 Wall Balls 20/149 Bar Muscle... Read More
25
Oct
CrossFit Class 10/26
Weighted Pull Ups 5×5Turkish Get up 5×2/2 For Time30 Overhead Squats 95/65lbs30 Toes to Bar400 Meter Run60 Sit Ups400 Meter Run30 Toes to Bar30 Overhead... Read More
24
Oct
CrossFit Class 10/25
Open Workout 20.3 RXd For time:21 deadlifts, 225/15521 handstand push-ups15 deadlifts, 225/15515 handstand push-ups9 deadlifts, 225/1559 handstand push-ups21 deadlifts, 315/20550-ft. handstand walk15 deadlifts, 315/20550-ft. handstand... Read More