12
Nov
CrossFit Class 11/13
Hang Snatch build to heavy 3 5 Rounds for Time400 Meter Run9 Sumo Deadlift High Pull 95/65lbs3 Bar Muscle-Upsrest 1 minute
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WOD
11
Nov
CrossFit Class 11/12
Deadlift 6×6@80%Bench Press 6×6@80% “Bruiser”AMRAP 12:15 Push Jerks (115/85)30 Air Squats60 Double Unders
10
Nov
CrossFit Class 11/11
EOD 136 Memorial WOD For Time with a Partner66 Front Squat 135/9566 KB Swings 32/24kg16 Burpees over partner400 M Run66 Hang Power Cleans 135/9566 Single... Read More
8
Nov
CrossFit Class 11/9
“Adderall”AMRAP 10:1 Mile RunMax Clean and Jerks (135/95) Rest 3 Minutes AMRAP 7:800 Meter RunMax Power Snatches (115/85) Rest 3 Minutes AMRAP 4:400 Meter RunMax... Read More
7
Nov
CrossFit Class 11/8
Workout 20.5For time, partitioned any way: 40 muscle-ups80-cal. row120 wall-ball shots ♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft.
6
Nov
CrossFit Class 11/7
Push Press 6×3@80% 3 Giant Sets3-5 Weighted Pull ups8-12 DB Bench Press12-16 Double KB Walking Lunge Steps in Front Rack1 minute plank For Time100/80 Cal... Read More
4
Nov
CrossFit Class 11/5
Snatch + Hang Snatch *Build over 12 minutes For Time2000m/1750m Row*OTM complete 10 Wall Balls 20/14#
3
Nov
CrossFit Class 11/4
Front Squat 6×4 @80%Bench Press 6×4 @80% AMRAP in 6 Minutes 250 foot Shuttle Run 10 Chest to Bar Rest 2 minutes AMRAP in 6... Read More