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WOD

3
Dec

CrossFit WOD 12-4-15

Fitness Performance Front Press (30X1) 5,5,5,5,5 Snatch w/ pause at knee and in Squat 60-65%/3×4 30 seconds Rest Then: Turkish Get Up 6,6,6,6,6 Snatch 70%/2,...
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25
Nov

CrossFit WOD 11-27-15

Fitness Performance Sumo Deadlift (30X1) 8,8,8,8 Snatch w/ pause at knee and in Squat 60-65%/3×3 Overhead Lunge 10,10,10,10 Then: Plank or Chinese plank 50 Seconds...
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