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WOD

14
May

Friday 5/15/15

Trunk Circuit STRENGTH For Time: Side Planks Back Squat 5, 3,3,3,2 100 Double Unders Hyper Holds . 50 Wall Balls Weighted Planks . 40 KB...
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10
May

Monday 5/11/15

Hip Health Alternating with a Partner STRENGTH Hydrant Series Using 40% of Best Snatch Complete 4 Rounds each of: EMOM for 16 Minutes Banded Distraction...
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8
May

Saturday 5/9/15

EVENT 6 5 rounds for time of: 25-calorie row 16 chest-to-bar pull-ups 9 strict deficit handstand push-ups http://games.crossfit.com/workouts/regionals#individual-5
7
May

Friday 5/8/15

2 Rds of: EMOM for 5 Minutes STRENGTH 3 Rds for Time of: 30 sec. Handstand Hold 4 Split Jerks Bench Press 5,5,3,3,3 Farmers Carry...
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