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WOD

26
Aug

Friday 8-28-15 WOD

Performance Fitness Clean & Jerk Every 3 Minutes for 15 Minutes Every 90 Seconds  for 6 Minutes Close Grip Bench Press 12,10,8,6,4 60%/3+1, 65%/3+1, 70%/3+1,...
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23
Aug

Monday 8-24-15 WOD

Performance Fitness Every 90 Seconds  for 15 Minutes Every 3 Minutes for 12 Minutes Snatch Press 12,12,12,12 60%/3, 65%/3, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 80%/2,...
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20
Aug

Friday 8-21-15 WOD

Performance Fitness Every 2 Minutes for 16 Minutes Every 2 Minutes for 16 Minutes Back Squat  65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1, (80%/3)3 Back...
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18
Aug

Wednesday 8-19-15 WOD

Performance Fitness Take 10 Minutes and work to a Heavy Snatch Balance Bench Press  5,5,3,3,1,1 Then Hang Squat Snatch 65%/3, 70%/3, 75%/3, (80%/2)x4 RDL 5,5,5,5,5,5...
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