21 Nov /0 Comments/WOD CrossFit Class 11/22 2 Position Snatch Build to days heavy over 12 minutes For Time120 Double Unders40 BBJO 24/2020 Snatches 135/95lbs
20 Nov /0 Comments/WOD CrossFit Class 11/21 Deadlift 5×5 @85%Shoulder Press 5×5 @85% 3 setsSL RDL 8/8Weighted Pull Ups 3-5 reps…aim for heavier than last weekFloor 3 Tri Combo…Tri Ext, Tate Press,... Read More
19 Nov /0 Comments/WOD CrossFit Class 11/20 Split Jerk Build to a heavy w/ 2s pause in dip and Receiving Position Annie50-40-30-20-10Double UndersSit Ups
18 Nov /0 Comments/WOD CrossFit Class 11/19 Front Squat 5×5 85%Bench Press 5×5 85% Grace30 Clean & Jerks 135/95lbs
17 Nov /0 Comments/WOD CrossFit Class 11/18 2 Snatch Lift off + Hang Snatch OT90s for 15 Minutes Jackie1000m Row50 Thrusters30 Pull Ups
15 Nov /0 Comments/WOD CrossFit Class 11/16 “Wrong Turn” (Team Version)Teams of 2, AMRAP 25:9 Synchro Toes to Bar7 Burpee Box Jump Overs (24″/20″) Follow the Leader…both do 75 Bar Muscle-Ups…total200m Run... Read More
14 Nov /0 Comments/WOD CrossFit Class 11/15 3 Pos Clean … Build to heavy over 12 Minutes3-5 Strict HSPU in between sets Fran21-15-9Thrusters 95/65Pull Ups
13 Nov /0 Comments/WOD CrossFit Class 11/14 Push Press 5×5@80% 3 Giant Sets4-6 Weighted Pull ups…aim for 1 more rep than last week8-12 KB Alternating Press12-16 Double KB Walking Lunge Steps in... Read More