WOD

20
Nov

CrossFit Class 11/21

Deadlift 5×5 @85%Shoulder Press 5×5 @85% 3 setsSL RDL  8/8Weighted Pull Ups 3-5 reps…aim for heavier than last weekFloor 3 Tri Combo…Tri Ext, Tate Press,...
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15
Nov

CrossFit Class 11/16

“Wrong Turn” (Team Version)Teams of 2, AMRAP 25:9 Synchro Toes to Bar7 Burpee Box Jump Overs (24″/20″)  Follow the Leader…both do 75 Bar Muscle-Ups…total200m Run...
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