WOD

Back Rack Reverse Lunge 5×10  For Time20 SHSPU30 Pull Ups40 Push Ups50/40 Cal Row40 Push Ups30 Pull Ups20 SHSPU22 minute cap

Back Squat 8×2@80% OT2M  4 RoundsBike 20/15 Cals30 Air SquatsRun 200mRest 1 Minute

Barbells For Boobs “HELEN MEETS GRACE” 3 Rounds 400m run 21 KB Swings 24/16kg 12 Pull Ups then 30 Clean & Jerks 135/95#

Deadlift 4×6 @ 65-70% Teams of 2200/170 Calorie Row100 Burpee Box Jump Overs40 Sandbag Cleans

Bench Press 9 sets of 3 @82.5%OT 1:15 3 Rounds30 Seconds of Max Strict Pull Upsrest 60 seconds30 seconds of Max Renegade Rowsrest 60 seconds... Read More

6 RoundsEvery 5 Minutes30 Wall Balls  30/2020/15 Cal Row10 Burpee Pull Up

For Time3 Rounds10 Power Cleans 135/95lbs15 Handstand Push Upsrest 4 minutes2 Rounds30 Thrusters 95/65lbs100 Double Undersrest 4 minutes1 Mile Run

Back Squat 5×3 @70-75% OT90S AMRAP in 12 Minutes20 Toes to Bar12 DB Snatch 70/50lbs50 Foot DB Walking Lunges 70/50s