WOD

Bench Press  1RM 3 Giant SetsDB Incline Bench 8-12Supinated Grip Ring Rows 8-12Strict Hanging Leg Circles 8-12Banded Tricep Ext  20+ 3 Rounds1 minute Row for... Read More

3 Position Squat Snatch (Hip, Above knee, Floor)*build to heavy over 10 minutes Teams of 23 RoundsOn a 5 minute clock60 Russian Swings 32/24kg40/30 Cal... Read More

Deadlift 6×2 @80% 2 Rounds For Times10 Burpee Box jump Overs 30/2410 Bar Muscle Ups30 DB Snatches 50/35#300 meter Run100 foot Overhead Walking Lunges 70/50#Rest... Read More

Front Squat 6×2@80%Bench Press 6×2@80% For Time50 Wall Balls25 Chest to Bar25 HSPU50 Wall Balls

OPEN WORKOUT 20.2! AMRAP in 20 Minutes of 4 DB Thrusters 50/35s 6 Toes to Bar 24 Double Unders You can find the rest of... Read More

CrossFit Class3 Position Power Clean  (Full, Above knee, High Hang)* Build to heavy over 10 minutes Teams of 2 For Time100 Calorie Bike50 Hang Power... Read More

Bench Press    2RM 3 Giant SetsClose Grip Bench x8-12Ring Rows x8-12 2112 tempoStrict Toes to Bar x8-12Tate Floor Press x8-12 3 Rounds20s max effort... Read More

OTM for 8 Minutes2 Overhead Squats *bar is Snatched from the floor and build over the sets Teams of 2For Time150 Wall Balls 20/14*Partner Holds 70/50lbs... Read More