3 Position Squat Snatch (Hip, Above knee, Floor)*build to heavy over 10 minutes Teams of 23 RoundsOn a 5 minute clock60 Russian Swings 32/24kg40/30 Cal... Read More
CrossFit Class3 Position Power Clean (Full, Above knee, High Hang)* Build to heavy over 10 minutes Teams of 2 For Time100 Calorie Bike50 Hang Power... Read More
OTM for 8 Minutes2 Overhead Squats *bar is Snatched from the floor and build over the sets Teams of 2For Time150 Wall Balls 20/14*Partner Holds 70/50lbs... Read More