Call Us: (520) 612-7056 | Email Us | Login

WOD

16
Oct

CrossFit WOD 10-17-15

Performance Fitness Snatch 70%/1, 75%/1, 80%/1×4, 85%/1×4 Final Scaled Clean & Jerk 70%/1, 75%/1, 80%/1×4, 85%/1×4 14-10-6 Chest to Bar Then  For Time of: Dips...
Read More
15
Oct

CrossFit WOD 10-16-15

Performance Fitness Power Clean 65%/3×5 Back Squat 10,8,6,4 Back Squat X/5×3 Renegade Rows  10,10,10,10 “FINAL”  Then: 14-10-6 reps for time: (8 Min timecap) 10 Rds...
Read More