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WOD

8
May

Saturday 5/9/15

EVENT 6 5 rounds for time of: 25-calorie row 16 chest-to-bar pull-ups 9 strict deficit handstand push-ups http://games.crossfit.com/workouts/regionals#individual-5
7
May

Friday 5/8/15

2 Rds of: EMOM for 5 Minutes STRENGTH 3 Rds for Time of: 30 sec. Handstand Hold 4 Split Jerks Bench Press 5,5,3,3,3 Farmers Carry...
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2
May

Monday 5/4/15

Warm Up EMOM for 6 Minutes Strength For Time: Empty Cans 4 months of training then: Front Press 5,5,3,3,3,3 10 Ring Dips then 1 Bent...
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30
Apr

Friday 5/1/15

Trunk Circuit KettleBell Circuit STRENGTH Extra: EMOM for 10 Minutes Side Planks 4 Rounds Each Arm Alternating Arms RDL 5,5,5,5,5 Minute 1: 16 Lunges Hyper...
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