WOD

Bench Press 5×3@80% AMRAP in 12 Minutes 60 Double Unders 15 Toes to Bar 15 Wall Balls 20/14 Strength & Conditioning Class Bench Press 5×3... Read More

Front Squat 5 sets of 3 @ 80% For Time 250m Row 15 Clean & Jerks  135/95lbs 250m row 12 Clean & Jerks  135/95lbs 250m... Read More

3 Rounds for Time 16 Thrusters 155/105lbs 10 Muscle Ups 25 Foot HS Walk 10 Muscle Ups Rest 3 Minutes between rounds Strength & Conditioning... Read More

Strict Press  5×5@77.5% For Time 18-15-12 Power Snatch 125/85lbs Bar Facing Burpees 200M run after each round

Strength & Conditioning Class Pull Up Density Test 90s max Pull Ups 60s rest 60s max Pull Ups 30s rest  30s max Pull ups 3... Read More

Deadlift 5×5@77.5% 4 Rounds For Time 100 Double Unders 16 DB 1 Arm Hang Squat Cleans 50/35lbs (8 each arm) 8 Bar Muscle Ups

Bench Press 5×5@ 77.5% For Time 175/150 Cal Row *Every 2 Minutes 20/15 Push Ups Strength & Conditioning Class Bench Press 5×5@77.5% 3-4 sets 8-12... Read More

Front Squat 5×5@77.5% 7 Rounds for Time 11 Overhead Squat 95/65lbs 11 Toes to bar