WOD

2 sets for Times 60 Calorie Row 60 Wall Balls  20/14 40 KB Swings 32/24kg 40 Pull Ups 20 Strict HSPU 20 Kipping HSPU Rest... Read More

Teams of 2 100 Deadlifts 185/115 lbs 100 Sit Ups 100 Cal Row 75 HSPU 75 T2B 75 Cal Row 40 Burpee Box Jumps 40... Read More

Build to a 5RM Push Press  (10min) For Time 50 Chest to Bar Pull Ups 15/12 Cal Bike 10 Power Clean 135/95lbs 15/12 Cal Bike... Read More

Alt On The Minute for 10 minutes M1:  5 Push Press + 5 Burpees Over Bar M2: 12 Toes to Bar For Time:2K Row

2RM Front Squat For Time15-12-9-6-3 Double Dumbbell Snatch 50/35lbs Burpee Box Jump Overs 24/20″ Strength & Conditioning Class 3 sets of 8 – 12 DB Bench... Read More

OT 15 Minutes for 30 Minutes 20 burpees to 6 inch target 30 Chest to Bar Pull Ups 40/30 Cal Row 100 Double Unders 40/30... Read More

Strict Press Build to 1 RM 10 Minutes 3 RFT 20 HSPU 30 Pull Ups  100ft DB Walking Lunge 35/20lbs