WOD

CrossFIt Class AOTM for 30 Minutes M1: 16/12 Cal Row M2: 3 Bar Muscle Up + 10 Pull Ups M3: 16/12 Cal Ass Bike M4:... Read More

CrossFit Class OTM for 10 Minutes M1: Strict Press 3-5 M2: 2 Turkish Get Ups For Time: 90 Wall Balls 60 Hang Power Cleans 43/29kg... Read More

CrossFit Class Front Squat Build to 3RM 3 sets for times 500 meter row 50 Double Unders 10 TNG Snatches 50%, 60%, 70% of max... Read More

CrossFit Class 150 Double Unders then 5 Rounds of 15 Toes to Bar 15 Overhead Squats  75/55lbs then 150 Double Unders Strength & Conditioning Class... Read More

CrossFit Class Bench Press 1RM 27-21-15-9 Calorie Row Thrusters 115/85lbs Chest to Bar Pull Ups

Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Squat 8-12 SL RDL 8-12 Strict Toes to Bar 3 Rounds 8-12 Kneeling Strict... Read More

CrossFit Class OTM for 10 Minutes 4 -6 Push Jerks (pick a weight and rep scheme that you can maintain for all 10) AMRAP in... Read More

CrossFit Class Strict Press 5×5 3 Rounds for Time 800 Meter Run 25 Hang Power Cleans 135/95lbs Strength & Conditioning Class 3 sets of 8... Read More