WOD

CrossFit Class 3 Bench Press OTM for 9 Minutes (alt grip narrow, nuetral, wide every set so 3 sets of each grip) *build 5 plounds... Read More

Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Squat 8-12 SL RDL 8-12 Strict Toes to Bar 3 Rounds 8-12 Kneeling Strict... Read More

CrossFit Class 12 Minutes to complete the following Deadlifts 60/5, 70/4, 75/3, 80/2, 85/1 Fran 21-15-9 Thrusters 95/65 Pull Ups *athletes will count for each... Read More

CrossFit Class OTM for 7 2 Power Snatch + 2 Hang Squat Snatch For Time 60 Cal Row 30 Burpee Box Jump Overs 24/20 60... Read More

CrossFit Class Take 15 Minutes and Build to 1RM Back Squat Wodapalooza Team Workout 9 Every 4 Minutes for 4 Rounds 3 minutes of work... Read More

CrossFit Class For Time 800 Meter Run 40 Toes to Bar 30 Wall Balls 30/20 20 Power Snatches 135/95lbs Rest 8 Minutes then repeat

CrossFit Class 3 Bench Press OTM for 9 Minutes (alt grip narrow, nuetral, wide every set so 3 sets of each grip) Teams of 3... Read More

Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Squat 8-12 SL RDL 8-12 Strict Toes to Bar 3 Rounds 8-12 Kneeling Strict... Read More