WOD

CrossFit Class AMRAP in 15 Minutes 30 Double Unders 16 DB Snatches 50/35 30 Double Unders 16 Toes to Bar

Endurance 5 sets of 250m row @ 85% effort 250m row @ 90% effort 250m row @ 85% effort 250m row @ 90% effort 250m... Read More

CrossFit Class 3 sets of Back Squat @ 65% for max reps *you get 1 breath at the top and then you must squat…more than... Read More

CrossFit Class  Competitor Every 3 Minutes for 21 Minutes 400 meter run 50 Foot Handstand Walk Max Bar Muscle Ups with remaining time Intermediate/scaled Every... Read More

CrossFit Class 4 Rounds of: Build to a max set of Overead Walking Lunges for 20 steps Strict Weighted Pull Ups 5 between every set... Read More

CrossFit Class For Time 1000m Row Directly into 21 Deadlifts 135/95 15 Lateral Burpees 9 Push Jerks

CrossFit Class 7 Rounds For Time 12/8 cal bike 6 muscle ups or 12 Chest to Bar 6 Cleans  135/95 Rest 2 Minutes

Endurance 6 sets of 250m row @ 80% effort 250m row @ 85% effort 250m row @ 90% effort 250m row @ 95% effort Rest... Read More