WOD

CrossFit Class Deadlift 65%/5×3, 70%/3×2 For Time in Teams of 3 5k Row or 8 Mile Bike 150 Toes to Bar *1 person hangs from... Read More

CrossFit Class AMRAP in 20 Minutes of: 200 Meter Run 15 Med Ball Sit Ups 10 Deficit Push ups 5 Ground to Overhead 175/115lbs

CrossFit Class Build to a heavy 3 reps on Overhead Squat 7 Rounds For Time 12 Overhead Squats 95/65lbs 21 Pull ups

CrossFit Class 25 Front Squats 205/115 1000m Row Rest 4 Minutes 15 Front Squats 225/135 750m Row Rest 3 Minutes 10 Front Squats 245/155 500... Read More

CrossFit Class Work to a heavy 3 Snatches AGOQ Workout 4 AMRAP in 5 Minutes of: 9 HSPU 6 Burpees over Bar 3 Snatches 165/115

Swim FOR TIME: Swim 25 Meters 1 Burpee Swim 25 Meters 2 Burpees Swim 25 Meters 3 Burpees Swim 25 Meters 4 Burpees Swim 25... Read More

CrossFit Class Deadlift 3 sets of 2 @ 80% of max Then 3 Rounds for Time 400 Meter Run 20 Deadlifts 185/135lbs

CrossFit Class Bench Press build to 1RM 3 Rounds For Time of: 25 Chest to Bar Pull Ups 50 Wall Balls 150 Double Unders