CrossFit Class STRENGTH Back Squat 5,4,3,2,1 CONDITIONING Row 30/21 Calories 1 Minute Rest *Be consistent every round In Team of 2 For Time: 100 Calorie... Read More
Endurance In Teams of 2 400 Meter Row 200 Meter Run w/ 45/25lbs Alternate Rounds w/ partner for 10 total rounds (5 each) Olympic Weightlifting... Read More
CrossFit Class STRENGTH Build to a heavy single Snatch CONDITIONING 6 Rounds of 40s Bike 20s rest 40s Row/Ski or Burpees 20s rest “Ring of... Read More