WOD

CrossFit Class Every 8 Minutes for 32 Minutes 500 Meter Row 30 KB Swings 30 Sit Ups

CrossFit Class AMRAP in 3 Minutes of: 20 Pull ups 20 DB Front Squats 50/35 20 Calorie Row 20 DB Push Press 50/35 20 Toes...

CrossFit Class Back Squat 1RM 4 Rounds For Time: 20 Power Snatches 95/65lbs 20 Lateral Burpees Over Bar

Endurance Teams of 2 For Time: 300 Calorie Ski or Bike 300 Meter Farmers Carry 3200 Meter Run in increments of 400m *only 1 person...

CrossFit Class 8 Rounds for Time 8 Reverse Lunges 135/95lbs 15 Sit Ups 10 Jerks 135/95lbs 35 Double Unders

CrossFit Class AMRAP w/ a Partner for 24 Minutes 4 Rope Climbs 14 Hang Power Cleans 155/105 28 Calorie Bike or Row

CrossFit Class Bench Press 5,4,3,2,1 SL RDL 5/5 1 Arm DB Row 8/8 AMRAP in 14 Minutes of: 18 DB Snatches 50/35 18 Wall Balls...

CrossFit Class AMRAP in 8 Minutes of 8 DB Cleans 50/35 8 Strict Pull Ups 200 Meter Run 8 Minute Rest AMRAP in 8 Minutes...