CrossFit Class Strength Bench Press 5RM Conditioning OT 2:30 for 6 Rounds of: Row 500/425 AMRAP in 14 Minutes Alternating Exercises w/ a partner 6... Read More
CrossFit Class Strength Bias Bench Press 5,5,5,5,5 Conditioning Bias OT 3 Minutes for 12 Minutes Row 600/500m *athlete chooses either Strength or Conditioning Bias WOD... Read More