WOD

12
Apr

CrossFit Class 4/13

CrossFit Class Jackie + Heavy Jackie! For Time: 1k Row 50 Thrusters 45/35 30 Pull Ups 1k Row 50 Thrusters 65/45 30 Chest to Bar
6
Apr

Crossfit Class 4/7

CrossFit Class Strength Bias Bench Press 5,5,5,5,5 Conditioning Bias OT 3 Minutes for 12 Minutes Row 600/500m *athlete chooses either Strength or Conditioning Bias WOD...
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