24
Apr
CrossFit Class 4/25
CrossFit Class OTM for 10 Minutes 2 Power Cleans @ 65-70% Fight Gone Bad Wall Ball 20/14 Sumo Deadlift High Pull Box Jump 20″ Push... Read More
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WOD
22
Apr
Crossfit Class 4/23
STRENGTH 15 Minutes to build to Back Squat 5,4,3,2,1 CONDITIONING 5×400 Meter Run or 500m Row 2 Minute Rest between Rounds For Total Reps AMRAP... Read More
20
Apr
CrossFit Class 4/21
CrossFit Class STRENGTH Deadlift 3,3,3,3,3 (to heavy) Push Press 3,3,3,3,3 (to max) Weighted Pull Ups 3,3,3,3,3 (to heavy) CONDITIONING Row a 1k (Test)
19
Apr
CrossFit Class 4/20
CrossFit Class “Nancy” 5 Rounds 400 M Run 15 Overhead Squats 95/65lbs Or “Naughty Nancy” 4 Rounds For Time: 600 M Run 25 Overhead Squats... Read More
18
Apr
CrossFit Class 4/19
Endurance 2km Row Rest 4 minutes 1 Mile Run Rest 3 Minutes 1k Row Rest 2 Minutes 800 M Run Olympic Weightlifting Week 4 Split... Read More
17
Apr
CrossFit Class 4/18
CrossFit Class Take 12 Minutes and build to a heavy 2 Hang Squat Snatch AMRAP in 10 Minutes of: 3 Bar Muscle Ups 12 Sit... Read More
16
Apr
CrossFit Class 4/17
CrossFit Class “Havana” AMRAP in 25 Minutes of 150 Double Unders 50 Push Ups 15 Power Cleans 185/125 Italian Army C.le Magg. Sc. Roberto Marchini,... Read More
15
Apr
CrossFit Class 4/16
CrossFit Class STRENGTH Back Squat 3,3,3,3,3 CONDITIONING 4×400 Meter Run 2 Minute Rest between Rounds WOD Every 5 Minutes for 20 Minutes Row 500/450 Meters... Read More