WOD

646 WOD 2/27 CrossFit Class OT 90 seconds for 4 sets 5 Bench Press (30X1) 4 Turkish Get Ups For Time: 800 Meter Run 15... Read More

646 WOD 2/26 CrossFit Class OTM for 10 Minutes M1: 5 Deadlifts 55-60% M2: 3-5 Muscle Ups or 3-5 Strict Pull Ups Then: AMRAP in... Read More

5 Rounds of: AMRAP in 4 Minutes 400m Run 50 Foot HS Walk Max Wall Balls w/ remaining time Rest 2 Minutes

BADASS Class is Cancelled. Endurance at North at 4:30pm is cancelled and Olympic Weightlifting Basics will be at 5pm.  Come watch the Open Announcement at... Read More

CrossFit Class Press 5,5,3,3,3 For Time: 50 KB Swings 20/16kg 40 Box Jump Overs 24/20 30 Push Press 115/85lbs 40 Box Jump Overs 24/20 50... Read More

CrossFit Class Back Squat 5,5,5,5 AMRAP in 15 Minutes of: 15 Chest to Bar 20 Calorie Row 25 Foot Walking Lunge 50/35 30 Double Unders

646 WOD 2/17/18 CrossFit Class Snatch 3,3,3,3 5 Rounds of: AMRAP in 2 Minute of: 6 Strict Pull Ups 4 Overhead Squats Scaled 95/65, RX... Read More