11
Feb
CrossFit Class 2/12/18
646 WOD 2/11/18 CrossFit Class For Time: 9 Lateral Burpees Over Bar 9 Chest to Bar Pull ups 12 Snatches 115/75 9 Lateral Burpees Over... Read More
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WOD
9
Feb
CrossFit Class 2/10/18
646 WOD 2/10/18 CrossFit Class Bench Press 5,5,3,3,1,1 3 Rounds for Reps AMRAP in 4 Minutes of: 10/7 Calorie Bike 15/12 Calorie Row 20/15 Push... Read More
8
Feb
CrossFit Class 2/9/18
646 WOD 2/9/18 CrossFit Class AMRAP in 16 Minutes of: 21 DB Cleans 50/35’s 15 Overhead Squats 135/95lbs 9 Burpee Bar Muscle ups
646 wod 2/8/18 ENDURANCE 2k Row 100/80 Cal Bike 1 Mile Run BADASS CLASS’ Skill Work “NEW CLASS”: OLYMPIC WEIGHTLIFTING BASICS (CF 646 NORTH) Focus:... Read More
6
Feb
CrossFit Class 2/7/18
646 WOD 2/7/18 CrossFit Class Strength 3 RNFT 2/2 Turkish Get Up 5/5 Pistols For Time: 12-9-6 Hang Squat Cleans RXd 165/115lbs RX+ 205/155lbs... Read More
5
Feb
CrossFit Class 2/6/18
CrossFit Class 4 Rounds For Reps of: Minute 1: Row for Calories Minute 2: HSPU Minute 3: Double Unders Minute 4: Strict Pull Ups Minute... Read More
5
Feb
CrossFit Class 2/5/18
Open Workout 15.1A AMRAP in 9 Minutes of 15 Toes To Bar 10 Deadlifts 115/75 5 Snatches 115/75 Post WOD 1 set of Max... Read More
1
Feb
CrossFit Class 2/2/18
646 WOD 2/2/18 CrossFit Class 4 Rounds of 60 Double Unders 30 Calorie Row 9 Clean & Jerks 135/95lbs