WOD

646 WOD 2/1/18 Endurance 10 Rounds 250 Meter Row 20/15 Cal Bike or Ski 200 Meter Run 1 minute Rest BADASS CLASS Open Gym for... Read More

646 WOD 1/31/18 CrossFit Class For Time 21-15-9 Wall Balls 20/14 Chest to Bar Pull Ups Thrusters 95/65 Box Jumps Toes to Bar

646 WOD 1/30/18 CrossFit Class In Teams of 3 100 Calorie Row, 100 Deadlifts 102/70kg 80 Calorie Row, 80 Power Cleans 84/52kg 60 Calorie Row,... Read More

646 WOD 1/29/18 CrossFit Class Open WOD 18.0 21-15-9 DB Snatch 50/35 Burpee over Dumbbell STRENGTH Back Squat 5,5,3,3,1,1 Conditioning Following the Back Squats, perform... Read More

646 WOD 1/27/18 CrossFit Class https://journal.crossfit.com/article/cfj-crossfit-wod-180104 For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats,... Read More

646 WOD 1/26/18 CrossFit Class For time: 20 DB Cleans 50/35 5 Bar Muscle ups 20 Burpee Box Jump Overs 25 DB Cleans 50/35 10... Read More

Endurance Pick your Monostructural For 30 Minutes :90 sec easy / :30 sec med/hard BADASS CLASS Bring a Skiil to work on

CrossFit Class RX’d Beginning on a 4-minute clock: 16 Squat Snatches (95/65lbs) 24 toes to bar If completed before 4 minutes, add 4 minutes to... Read More