WOD

646 WOD 1/19/18 CrossFit Class AMRAP in 12 Minutes 30 DB Snatches 50/35 30 Toes to Bar 30 Burpee Box Jump Overs 24/20

646 WOD 1/18/18 Endurance 4 Rounds 15oom Row, 2.4 mile Bike, 1200m Run Rest Half the Time it Took You Each Round BADASS CLASS Bring... Read More

646 WOD 1/17/18 CrossFit Class AMRAP in 15 minutes of: COMPETE 10 Bar Muscle Ups 50 Wall Balls 20/14 100 Double Unders Cool Down: Alternate... Read More

646 WOD 1/16/18 CrossFit Class 4 Sets of Bench Press 5 (30X1) Bent over Rows 5 (30X1) With a Partner for Time (train) 150 Calorie... Read More

646 WOD 1/17/18 CrossFit Class Randy For Time 75 Snatches 75/55lbs Take 10 Minutes to Complete Heavy set of 5 reps of: Back Squat **Competitors... Read More

646 WOD 1/12/18 CrossFit Class For Time: 27-21-15-9 Calorie Row Deadlift 71/48kg HSPU Midline Tabata Hollow Rocks

646 WOD 1/11/18 Endurance 6 Rounds of: 400 Meter Run 500 Meter Row 200 Foot Farmers Carry BADASS CLASS Bar Muscle Up STRONGMAN PRESCRIBED