23 Jan /0 Comments/646 Blog, Anti Aging, Success Stories, WOD ATHLETE OF THE MONTH! JOE “PANCHO” RODRIGUEZ We are excited to announce that Pancho Rodriguez is the Athlete of the Month for January 2018 at CrossFit 646! Pancho is... Read More
22 Jan /0 Comments/WOD CrossFit Class 1/23/18 CrossFit Class AMRAP in 20 Minutes W/ Partner 8 Strict Chest to Bar Pull Ups 10 Calorie Row 30 Double Unders Partners Alternate Every 2... Read More
21 Jan /0 Comments/WOD CrossFit Class 1/22/18 CrossFit Class 3 Rounds For Time 60 Air Squats 30 Knees to Elbows 30 Ring Push Ups https://www.crossfit.com/workout/2017/12/29#/comments
19 Jan /0 Comments/WOD CrossFit Class 1/20/18 The Lyon 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between... Read More
18 Jan /0 Comments/WOD CrossFit Class 1/19/18 646 WOD 1/19/18 CrossFit Class AMRAP in 12 Minutes 30 DB Snatches 50/35 30 Toes to Bar 30 Burpee Box Jump Overs 24/20
17 Jan /0 Comments/WOD CrossFit Class 1/18/18 646 WOD 1/18/18 Endurance 4 Rounds 15oom Row, 2.4 mile Bike, 1200m Run Rest Half the Time it Took You Each Round BADASS CLASS Bring... Read More
16 Jan /0 Comments/WOD CrossFit Class 1/17/18 646 WOD 1/17/18 CrossFit Class AMRAP in 15 minutes of: COMPETE 10 Bar Muscle Ups 50 Wall Balls 20/14 100 Double Unders Cool Down: Alternate... Read More
15 Jan /0 Comments/WOD CrossFit Class 1/16/18 646 WOD 1/16/18 CrossFit Class 4 Sets of Bench Press 5 (30X1) Bent over Rows 5 (30X1) With a Partner for Time (train) 150 Calorie... Read More