WOD

646 WOD CrossFit Class 5 Rounds For Time 20 Toes to Bar 50 Foot Overhead Walking Lunge 50/35 600 Meter Run

646 WOD CrossFit Class 3 Rounds for total Wall Balls 7 Minute AMRAP 1000 Meter Row Max Wall Balls 20/14 with remaining time Rest 3... Read More

Endurance 0:00 – 4:00 50 / 40 Calorie Bike 4:00 – 8:00 750 meter Ski 8:00 – 12:00 800 Meter Run 12:00 – 16:00 Rest... Read More

646 WOD CrossFit Class For Time: 21 DB Snatches Right Arm 50/35 21 DB Snatches Left Arm 50/35 100 Double Unders 15 DB Snatches Right... Read More

646 WOD CrossFit Class Midline OTM for 12 Minutes M0-1: 2 Turkish Get Ups M1-2: Farmers Carry 100 Feet M2-3: Max L-Sit Hold M3-4: 20... Read More

646 WOD CrossFit Class Back Squat 50/5, 60/4, 70/3, 80/3, 85/3, 90/2, 95/1, 95+/1×3 (not for weightlifting) Baseline 500 Meter Row 40 Air Squats 30... Read More

646 WOD CrossFit Class Bench Press 5 sets of 5 1 Arm DB Row 5 sets of 6 per arm For Time: 50 Thrusters 135/95lbs... Read More

646 WOD CrossFit Class 10 Rounds For Time: 3 Snatches 62/43 7 Bar Facing Burpees