646 WOD 11-15-17 CrossFit Class Bench Press 5,4,3,2,1 (build to a heavy single) 3 Rounds for Time: 10 Turkish Get Ups 50/35lbs dumbells 15 Dips... Read More
646 WOD 11-14-17 CrossFit Class 5 Rounds for Max Reps 0:00-2:00 400 Meter Run then Max Double Unders 2:00-3:00 DB hang Squat Cleans 50/35 3:00-4:00... Read More