6
Aug
CrossFit Class 8-7-17
646 WOD 8-7-17 CrossFit Class OT :45 for 6 Sets of: 5 Bench Press AHAP Complete AMRAP in 12 Minutes of: 1 Deficit Handstand Push... Read More
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WOD
646 WOD 8-5-17 31 Heroes WOD AMRAP in 31 Minutes of: 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps Like the warriors of our... Read More
3
Aug
CrossFit Class 8-4-17
646 WOD 8-4-17 CrossFit Class 10 Rounds for Time: 3 Overhead Squat 62/43kg 20 Double Unders *rx’d + go unbroken on double unders
2
Aug
CrossFit Class 8-3-17
646 WOD 8-3-17 Endurance 5 Rounds 800 Meter Run 800 Meter Row 3 Minute Rest BADASS Class Handstand Walking
2
Aug
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ATHLETE OF THE MONTH!!!
Cristian Ballesteros We are happy to announce that CrossFit 646’s Athlete of the Month for July 2017 is Cristian Ballesteros! Here is what Cristian had... Read More
1
Aug
CrossFit Class 8-2-17
646 WOD 8-2-17 CrossFit Class Deadlift 5,5, 3, 3, 1, 1 Teams of 2 For Time 50-40-30-20-10 KB Swings Toes to Bar *break sets up... Read More
31
Jul
CrossFit Class 8-1-17
646 WOD 8-1-17 CrossFit Class Bench Press 5 RM AMRAP in 7 Minutes 5 Bar Muscle Ups 20 Thrusters 34/25 kg
30
Jul
CrossFit Class 7-31-17
646 WOD 7-31-17 CrossFit Class For Time: 800 Meter Run 60 Calorie Bike or Row 50 DB Snatches 40 Box Jumps 30 DB Snatches 20... Read More