20 Aug /0 Comments/WOD CrossFit Class 8-21-17 646 WOD 8-21-17 CrossFit Class 4 Sets of: 3 Weighted Pull Ups or Strict Pull Ups Back Squat 6 reps (40X1) **Competitors do not do... Read More
18 Aug /0 Comments/WOD CrossFit Class 8-19-17 646 WOD 8-19-17 CrossFit Class 10 Rounds for time of: 3 Clean & Jerk 71/51kg 15 Wall Balls 20/14 Extra: 20 DBALL Cleans AHAP
17 Aug /0 Comments/WOD CrossFit Class 8-18-17 646 WOD 8-18-17 CrossFit Class OT 45 Seconds for 8 Rounds of: 3 Snatches 65-70% Nancy 5 Rounds of: 400 Meter Run 15 Overhead Squats... Read More
16 Aug /0 Comments/WOD Endurance & Badass Class 8-17-17 646 WOD 8-17-17 Endurance 5K Row Badass Class Bar Muscle Ups
15 Aug /0 Comments/WOD CrossFit Class 8-16-17 646 WOD 8-16-17 CrossFit Class AMRAP in 20 Minutes of: 2 Rounds of: 50 Foot 1 Arm DB Overhead Walking Lunges 50/35lbs 16 Toes to... Read More
14 Aug /0 Comments/WOD CrossFit Class 8-15-17 646 WOD 8-15-17 CrossFit Class Benchmark Invictus HSPU Density TEST 90 sec HSPU 60 sec Rest 60 sec HSPU 30 sec Rest 30 Sec HSPU... Read More
13 Aug /0 Comments/WOD CrossFit Class 8-14-17 646 WOD 8-14-17 CrossFit Class 7 sets of 3 reps, working to a heavy set of 3 of: Front Squat “True Grit” 2000 Meters for... Read More
11 Aug /0 Comments/WOD FITTEST OF 646 COMPETITION! Fittest of 646 2017! The In-House Competition is at the NEW TUCSON LOCATION at 75 W. River Road. First Heat starts at 7am! All CrossFit... Read More