Call Us: (520) 612-7056 | Email Us | Login

WOD

8
Feb

Monday 2/9/15

Foam Roll Strength 4 Rds For Time Plate Abs x100 Dynamic Mobility Front Squat 4,4,4,4,4 10 Pistols Alt Legs Squat Specific Warm Up Inverted Row...
Read More
5
Feb

Friday 2/6/2015

Foam Roll Strength Skill Dynamic Mobility RDL 6,6,6,6 EMOM 18 minutes KB Row 6,6,6,6 (20X1 Tempo) minute 0,3,6,9,12,15 *use 95-110% of Fr sq 6RM for...
Read More
3
Feb

Wednesday 2/4/2015

Foam Roll Strength Every 4 Minutes for 16 Minutes of: Dynamic Mobility Press 6,6,6,6 5 HSPU Handstands Bulgarian Split Sq 6,6,6,6 10 Russian Swings Jump...
Read More
1
Feb

Monday 2/2/2015

Foam Roll Strength 12 Minutes With Partner of: Dynamic Mobility Front Squat 6,6,6,6 KB Complex Squat Specific Warm Up BB Row 6,6,6,6 1 Arm Swing...
Read More
30
Jan

1/31/15

Saturday Dynamic Warm Up 20 Minutes Snatch Technique CrossFit Open 14.5 Jog 600m Knee Power SN to Knee SN 4,4,4,4 21-18-15-12-9-6-3 Reps for Time of:...
Read More
29
Jan

1/30/15

Friday Warm Up Strength 16 Minute EMOM KB Complex RDL 8,8,8,8 Odd Minutes 8 Minutes of: Bent Over Row 8,8,8,8 4 Db Snatch 5 KB...
Read More