WOD

646 WOD 8-11-17 CrossFit Class  Every 4 Minutes for 24 Minutes Run 400 Meters or Row 500 Meters 100 Foot Dball Bear Hug Carry or... Read More

646 WOD 8-10-17 Endurance 10 Rounds 400 Meter Row Rest 1 Minute 400 Meter Run Rest 1 Minute BADASS CLASS Rope Climbs (clamps, legless, double... Read More

646 WOD 8-9-17 CrossFit Class AOTM for 10 Minutes 5 Renegade Rows (no push up) 2 Turkish Get Ups For Time: 10-9-8-7-6-5-4-3-2-1 Chest to Bar... Read More

646 WOD 8-8-17 CrossFit Class OT :45 for 6 Sets of: 3 TnG Snatches 65% AOTM for 10 Minutes 20 Back Squats AHAP (from ground)... Read More

646 WOD 8-7-17 CrossFit Class OT :45 for 6 Sets of: 5 Bench Press AHAP Complete AMRAP in 12 Minutes of: 1 Deficit Handstand Push... Read More

646 WOD 8-4-17 CrossFit Class 10 Rounds for Time: 3 Overhead Squat 62/43kg 20 Double Unders *rx’d + go unbroken on double unders

646 WOD 8-3-17 Endurance 5 Rounds 800 Meter Run 800 Meter Row 3 Minute Rest BADASS Class Handstand Walking