13 Jul /0 Comments/WOD CrossFit Class 7-14-17 646 WOD 7-14-17 CrossFit Class “5151” 5 Rounds For Time: 5 Snatches 51/38 15 Box Jumps 1 set of max push Ups *Record time and... Read More
12 Jul /0 Comments/WOD CrossFit WOD 7-13-17 646 WOD 7-13-17 Endurance With a Partner alternating 500m intervals for time: 10k Row BADASS CLASS Muscle ups Major Events Coming Up: British... Read More
11 Jul /0 Comments/WOD CrossFit WOD 7-12-17 646 WOD 7-12-17 CrossFit Class 5 Rounds Not for Time of: 16 DB Step Ups 3 Weighted Pull Ups AHAP For Time: 60 Calorie Row... Read More
10 Jul /0 Comments/WOD CrossFit WOD 7-11-17 646 WOD 7-11-17 CrossFit Class AOTM for 10 Minutes M1: 30 seconds of wall balls M2: 2 Turkish Get Ups “Optimus Prime” AMRAP in 7... Read More
9 Jul /0 Comments/WOD CrossFit WOD 7-10-17 646 WOD 7-10-17 CrossFit Class STRENGTH Close Grip Bench Press 5,4,3,2,1 (missed reps = 15 burpees) CONDITIONING BIAS Every 2 Minutes for 16 Minutes 16... Read More
7 Jul /0 Comments/WOD CrossFit Class 7-8-17 646 WOD 7-8-17 CrossFit Class AMRAP in 15 Minutes of: 50 Foot DB Walking Lunges 50lbs 8 Muscle ups 20 DB Deadlifts 50lbs 16 Toes... Read More
6 Jul /0 Comments/WOD CrossFit Class 7-7-17 646 WOD 7-7-17 CrossFit Class Overhead Squat 3,3,3,3,3,3 4 Rounds For Time: 100 Meter Run 20 Wall Balls 20/14 Rx+ 30/20 20 Box Jump Overs... Read More
5 Jul /0 Comments/WOD CrossFit Class 7-6-17 646 WOD 7-6-17 Endurance With a Partner for time: 200 Calorie Row (partner holds KB’s Farmer style) 200 Calorie Bike (partner holds Dball Bear Hug... Read More